Services
Yoga & Health Coaching for True Wellness
Health Coaching: Discover True Wellness for a Happier Life
60 Minutes
Virtual or In Person in Trinity, FL
Your health is a whole spectrum that goes way beyond a workout or diet plan: from your sleep habits to your relationships to your unique nutritional needs, we will explore the full circle of health so you can live with more energy, vitality, and joy.
Your Health Coaching Sessions Can Help You With:
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Sleep
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Nutrition
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Relationships
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Mindset & Personal Growth
Deb Vance is a Certified Health Coach with the Institute of Integrative Nutrition.
Private Yoga / Small Group Yoga Classes
Stress Relief, Mindfulness, & Balance
60 Minutes
Virtual or In Person in Trinity, FL
Private Yoga or Small Group Yoga Classes are perfect for beginners
and seasoned practitioners alike.
Those new to yoga can learn the basics and the benefits of yoga. More seasoned practitioners can dive deeper into the aspects of yoga that most public studio classes don't explore:
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Yoga Philosophy: including the Chakras, the Yamas & Niyamas, and more
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Pranayama: breathwork techniques to create more calm, vitality, and focus
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Ayurveda: the sister science to Yoga
Warrior Tai Chi Yoga
30 Minutes
Virtual or In Person in Trinity, FL
Deb is the co-founder of Warrior Tai Chi Yoga, a unique blend of two wonderful healing arts: Yoga and Tai Chi.
This 30-min practice is all-level friendly and no previous experience with Yoga or Tai Chi is necessary!
This can be offered as a specialty class or in a private or small group setting.